Well, here we are - at the conclusion. It's been a lot of questions, and after asking yourself these hard questions, figure out what needs to be done next - THEN DO IT!
Don't allow your fear and procrastination to steal the benefit from what you've been through.
All of this can be difficult when you are in shock and/or pain. However, you can train yourself to do these things automatically, by acting on these guidelines with minor things that happen, eg., when the power goes out, the store is out of stock of something you needed, or a clerk acts like a jerk to you - and you didn't do anything wrong! Keep at it, until you find yourself reflexively looking for the benefit in every situation.
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