"I will face my fear."
What will we see when we face our fear?
Many times, what we fear is not life-threatening at all. It may be embarrassing, or inconvenient, or even painful emotionally, but our existence is not in danger.
By stilling that first, unthinking reaction, we can see what we are afraid of and realize that what we fear is not going to kill us!! (Emotionally dangerous stuff is another can of worms - post to come in future.)
When we realize that, it can prevent panic from taking over, which will allow us to make rational decisions about what needs to be done next.
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